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Health knowledge

  • Goji is so powerful in health, do you know how much to eat every day?
    Goji is so powerful in health, do you know how much to eat every day?

    Anti-Aging Lycium barbarum has been nourishing and nourishing the best since ancient times. It has the effect of anti-aging and anti-aging, so it is also known as "But Laozi". The content of vitamin C in wolfberry is higher than that of orange, the content of β-carotene is higher than that of carrot, and the content of iron is higher than that of steak. The aphrodisiac function of the impotence wolfberry is surprising. Whitening and beauty For women, eating wolfberry often can also play a role in whitening and beauty. Liver and eyesight wolfberry ...

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  • "Healthy Snack Tables for the Elderly" is freshly released
    "Healthy Snack Tables for the Elderly" is freshly released

    When it comes to snacks, most older people are rejective. Because the snacks in the impression are high in calories and unhealthy. That's right, most of those junk snacks contain artificial additives. However, some natural after-dinner snacks are actually very healthy and can help the elderly. Eating the following 'healthy snacks' in moderation has great benefits for the body! TOP1: Peanut Rice Effect: Quickly ...

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  • Do you know how to massage these places?
    Do you know that daily massage is good for these places?

    Rubbing the lower abdomen helps to strengthen the spleen and stomach. The navel is where the essence is concentrated, and it is also an important acupuncture point in Chinese medicine. There are also acupoints such as Zhongli, Guanyuan, Qihai, etc. Gently rubbing and pressing are good for adjusting human blood and improving internal organs. Pinch the soles of your feet to promote blood circulation. The foot is called the "second heart" of a person. There are many acupuncture points here, there are thousands of peripheral nerves, and the human body ...

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  • Note for office workers: there are five major dangers of sleeping on the table
    Note for office workers: there are five major dangers of sleeping on the table

    Modern people have a fast pace of life. Siesta can ease the cardiovascular system and reduce the tension of the human body. Urban white-collar workers, mainly mental workers, can realize that their work efficiency has greatly improved after lunch break. Due to the limited time at noon, many office workers are used to sleeping on the table. Occasionally this has little effect on human health, but chronic gastritis comes in the long run. Because the human body needs at least 1 hour after lunch to hold the stomach ...

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